September 2013 ~ Health And Beauty Tips

Saturday 21 September 2013

You are What you eat

13:15

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You are What you eat:

In today's modern world most peoples ignore their eating habits. they prefer fast foods than healthy diet, the excess of which cause lots of health problem. The reason behind of all these health problem is what a human eat, it becomes the part of body. Who eat healthy food their mind and body structure would also be healthy. Fresh fruits and vegetables would be the right choice.

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Exercises to do for Relaxing yourself from Computer Stress

02:03

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Exercises to do for Relaxing yourself from Computer Stress:

Those people who have to use computer for long time they may feel stress and tiredness so these are some useful exercises to stay relaxed.

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Health Benefits of Coconut Oil and Its Uses

01:51

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Benefits of Coconut Oil:

*Health Benefits*
-Many studies have shown that, the consumption of coconut oil can be very useful to our body, to build resistance to viruses (which cause influenza, measles, hepatitis, herpes) and bacteria (responsible for ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea), also fungal infections and candida. It also positively affects on the thyroid, and controls the blood sugar.

*Massage and Skin Care*
-Coconut oil acts as an effective cream for all skin types, including dry and cracked skin. It slows down the appearance of wrinkles and sagging skin, premature aging and helps in treating various skin diseases, including psoriasis, dermatitis, eczema and other skin infections.

*Hair feeding*
-Coconut oil is one of the best natural nutrients for hair. It helps to grow healthy, and regenerates the dried and damaged hair, while allowing better protection and giving a special glow. Regular massage of the scalp with coconut oil, helps to relief from dandruff.

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Lady Finger - Natural cure for diabetes

01:36

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Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can be used as a cure for diabetes. Instead of painful and expensive treatment available in the market

Lady Finger An Easy Cure For Diabetes
How To Control Diabetes From Lady Finger?
Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked one.

(Okra known in many English-speaking countries as lady's fingers, bhindi or gumbo.)

How Raw Lady Finger Can Help in curing Diabetes?

Low G.I Food:
the word G.I stands for Glycemic index. The person who is suffering from diabetes should take diet enriched in Glycemic index. Approximately 20 G.I is present in okra. That is very low. Diabetic patients can easily use Okra recipes as their meal to fill their stomach and also control their diabetic level.

Fight Kidney Diseases:
lady finger is also good to prevent your body from different kidney diseases. It is considered that high sugar level effect your both kidneys badly. So by taking okra daily will prevent your kidneys. Have an moderate amount of okra daily if you are a diabetic person.

Soluble Fibers:
Soluble fibers are very important to keep your kidneys healthy. They play their role in digestion of carbohydrates. Lady finger is enriched with soluble fibers. It slow down the digestion process and hence lower the sugar level in blood. These are some of the main reasons for you to select lady finger as a diet to control diabetes.

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