Almonds
Almonds are rich in polyunsaturated fatty acids that can reduce blood cholesterol and promote heart health.
- Mix equal amounts of almond oil and rose oil thoroughly. Rub it gently over the chest. Soon the pain will reduce.
- To reduce your risk of angina as well as other heart diseases, eat about a handful of roasted almonds daily.
Garlic
Garlic can lower high cholesterol and prevent plaque buildup on the arterial walls, which in turn improves the flow of oxygen-rich blood to your heart.
- Add ½ teaspoon of garlic juice to a cup of hot water and drink it.
- As a preventive measure, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.


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kathybrowny


