How To Toned Your Arms

Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises.

How it works:
Do 1 set of each exercise back to back, with little to no rest between moves. The complete circuit should take about five minutes, but you can repeat 1 or 2 more times if your schedule allows.

You'll need: A set of dumbbells (3 to 15 pounds, depending on level) and a mat (optional).

1. Overhead Press
Do 20 reps.

2. Triceps Chop
Do 20 reps

3. Inverted Curl TO Front Press
Do 20 reps.

4. Rear Fly To Press Back
That’s one rep. Do 10 reps and then repeat on opposite side.

5. Diamond Leg Pushups
Try up to 20 reps in a row, resting when necessary to maintain good form.

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Tips To Gain Weight And Be Healthy

Obesity is a problem worldwide so people would certainly think why anyone would like to gain weight? Individuals who are too thin are actually underweight which means the bones are not strong enough and their health is at risk.The normal range is within 18.5 to 24.9. People with B MI lower than 18.5 are underweight.

Banana And Milk
Banana and milk are very helpful in giving you healthy calories. Prepare banana shake by blending a banana with a glass of milk and take daily in the morning. It is very effective to gain weight naturally. Or you can simply eat a banana regularly.

Simple Weight Gain Tips
Eat high energy and nutritive foods.
Increase the consumption of milk products and milk.
Take plenty of sleep and rest.
Exercise regularly for a healthy body.

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