Eat salads and stay healthy (salads are good for health)

Salads Are always Delicious:

Fresh fruit and vegetables are delicious, and good for health of course, adding salads in your diet chart is no doubt a best thing to do. 

Salads give Satisfying Impression:

Easting starts with eyes, then your nose works and finally you pick the stuff to eat. Salads give satisfying look and you start feeling contented and thus you can enjoy eating by adding salads in your diet.

Variety of Salads:

Just lettuce, tomatoes and cucumbers are not only the salad. You can make thousands of ingredient combinations according to your mood and taste, for making a salad. You can enjoy unique salad daily! The ingredients available to be added in the salad are countless. And there are many salad styles/dressings combinations  also.

Eat fight with extra Calories

Salads are low in calories and definitely can help you lose weight. Eating fruits and good fats such as olive oil, nuts and making habit of drinking plenty of fresh water will enable your body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients (simply you would start living fit).

Salads! your energy factory:

If you want to feel energetic and healthy in true sense, start eating healthy foods  and salads. Salads add fiber to the food and this reduces cholesterol and constipation (wow, so many benefits). High fiber salads eaten before a meal help you consume less of the higher calorie foods served afterward and thus you can lose weight without any trouble.

Eat Salads To eat happily:

Salads make you mind refresh and your feelings satisfied, simply it enable you to eat in more happy tone.

Salads Are Prompt:

Salads can be prepared/made so quickly and you would not have to keep waiting for long. Just  wash and cut the vegetables (ingredients) and the salad is ready. No baking or frying is required. If you wash vegetables after buying and store them in the refrigerator, it will decreases the time prepare a salad.

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