Homemade Remedy For Snoring

Snoring is a very common problem, affecting nearly 90 million men and women in the United States. This annoying sound can disrupt your sleep as well as your partner’s.

The top home remedies for snoring.

Peppermint
The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing. Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air.
1. Add one or two drops of peppermint oil to a glass of water. Gargle with it before going to bed. Make sure not to swallow this solution. Do this daily until you get the desired result.

2. If dry air and congestion are causing your snoring, add a few drops of peppermint oil (you can also use eucalyptus oil) to a humidifier about 30 minutes before you go to bed and turn it on. Run the humidifier overnight. This will help open up your airways so you don’t snore.
3. You can also rub a little peppermint oil into the lower portions of each side of your nose before going to bed.

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