How to Increase Your Hemoglobin Level:

Hemoglobin is an iron-rich protein present in red blood cells. This
protein is responsible for carrying oxygen throughout the body.

Beetroots
Beetroot is highly recommended to increase hemoglobin levels. It is
high in iron, folic acid as well as fiber and potassium. Its
nutritional value helps increase the body’s red blood cell count.
Cook 1 to 2 beetroots along with their peels in a microwave or roast
them on the stove. Allow them to cool and peel them before eating.
You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots
and 1/2 of a sweet potato. Drink it once daily.

Apples
An apple a day can help maintain a normal hemoglobin level. Apples are
rich in iron along with various other health-friendly components that
are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin
daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple
juice and beetroot juice. Add a little ginger or lemon juice and drink
it twice daily.

Read more »

Home Remedies For Hair Ceabum

I know a lot of people who rave on about the
wonderful results obtained from onion juice for the
loss of hair. It seems to really be a little gem
amongst the natural remedies for hair loss and as
it’s such a common household ingredient it’s very
easy (and cheap) to do regularly. Here i’ve listed
all the benefits of the humble onion and it’s juice
that makes it great as a hair loss treatment.

Onion Juice
Juice or grate the onions. If grating onions then
wrap in muslin or similar cloth and wring out juice.
Keep juice and discard the pulp.

Tips
To keep the onion juice as fresh and effective as
possible, make it in small batches to eliminate
storage time and prolonged shelf life.
Do not warm the onion juice on the stove or in a
microwave, as heating it can damage the compounds in
it that are responsible for hair growth.

Method 1
Apply the undiluted juice to the affected areas of
your skin by putting on the gloves and dipping a
sterile cotton ball into the onion juice. Apply to
the hair loss area. Massage deep into the hair roots
but do gently, so as not to cause traction alopecia
by pulling on the roots of the hair. Leave on for
around 30 mins before shampooing or conditioning
hair.

Method 2
Mix onion juice into your conditioner and apply after
shampooing hair. Let sit for a minimum of 30 mins
with a shower cap on. Rinse hair thoroughly.

Read more »

Almond face mask for fair and glowing skin

Homemade face masks are cheaper and have no side
effects. There are many home made remedies for
getting fair skin naturally at home,which can found
easily around you with the help of which you can made
face mask and still homemade face mask yield
wonderful results. Following are some face masks that
can be used for fair and glowing skin.

This homemade face mask of almonds can do wonders
with the colour of your skin. Use daily for a
fortnight and see the result yourself. Better than
any skin care product in the market. I have tried it
and you can see the result the very first day.
Ingredients:
• 3-4 Almonds
• Milk to soak the Almonds.

Preparation:
In the morning soak 3 or four almonds(according to
the area on which to be applied may be used for other
parts of the body as well) in the milk. At night mash
these almonds in the milk you can use some more milk.
Mash it to form very fine paste. Apply to the face.
Leave for whole night. In the morning wash face with
cold water. With this face mask your skin becomes
lighter as well as glowing. This homemade remedy for
getting fair and glowing skin also leaves your skin
smooth and silky.
For dry skin, you can use daily. For oily skin use
twice in the week.

Read more »