08:02
kathybrowny
Hemoglobin is an iron-rich protein present in red blood cells. This
protein is responsible for carrying oxygen throughout the body.
Beetroots
Beetroot is highly recommended to increase hemoglobin levels. It is
high in iron, folic acid as well as fiber and potassium. Its
nutritional value helps increase the body’s red blood cell count.
Cook 1 to 2 beetroots along with their peels in a microwave or roast
them on the stove. Allow them to cool and peel them before eating.
You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots
and 1/2 of a sweet potato. Drink it once daily.
Apples
An apple a day can help maintain a normal hemoglobin level. Apples are
rich in iron along with various other health-friendly components that
are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin
daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple
juice and beetroot juice. Add a little ginger or lemon juice and drink
it twice daily.
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