HOME REMEDIES FOR FREQUENT URINATION

The urge for frequent urination is one of the common distressing problems most of us experience at least once in our lifetime.The problem can also be a cause of underlying diseases such as urinary tract infections, interstitial cystitis, nephritis, prostrate conditions and diabetes. Excessive water, beverages like tea or coffee, certain medicines or alcohol consumption can result in frequent urination.

Pomegranate Paste

Ever thought pomegranate skin can be of any use? For those who suffer from frequent urination problem, pomegranate skin works as a great medicine. All you have to do is to make a fine paste of pomegranate skin and take a pinch of this paste with a few drops of water for about 2 times a day.You can follow this for about five days. This antioxidant and vitamin rich fruit helps in bringing down the bladder heat and thereby giving great relief from the frequent urination urge.

Fenugreek Seeds

Powerful diuretic, fenugreek seeds are rich sources of natural chemical compounds that can effectively treat urinary disorders. Eating fenugreek seeds everyday can prevent frequent urination woes.Make a powder of fenugreek seeds, dry ginger and bishop weed seeds and mix it with honey or water. Taking this mixture twice a day will help in curbing the urge to urinate repeatedly.

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How to Lose Belly Fat with Natural Remedies

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

Eat Chia Seeds to Lose Belly Fat

If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet

How to eat chia seeds?

1. Add chia seeds to your smoothies, salads and yogurt.
2. Add them to your breakfast cereal.
3. Use chia seeds as a thickening agent for soups and gravies.

 Have Ginger Tea to Lose Belly fat

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.

How to make ginger lemon honey tea?

Get this:

• Water- 4 cups
• Ginger (peeled and sliced)- 1-2 inch piece
• Lemon- 1
• Honey- 1 tbsp

Do this:

• Boil the water.
• Add ginger to the hot water and simmer for 5-10 minutes.
• Remove from the stove and add lemon juice and honey to this.
• Mix well and have a cup of this ginger tea in the morning.
• To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

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Home Remedies For Dizziness

Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem.

Deep Breathing 

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

• Sit or lie down in a comfortable position.
• Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
• Inhale slowly through your open nostril and try to fill your belly with air.
• Hold the breath in, close both nostrils and purse your lips.
• After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
• Repeat these steps 10 times.
• Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

Drink Water 

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

• When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
• You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.

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Home Remedies For Phlegm

Phlegm often accompanies colds and other upper respiratory infections. Dealing with phlegm can be incredibly frustrating and seemingly never ending. But there are effective, natural home remedies that work quickly and without causing side effects.

Turmeric
Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Also, turmeric helps strengthen the immune system.

• Add one teaspoon of turmeric to a glass of hot milk. 
• Drink it once in the morning and again before going to bed.
• Swallow one-half teaspoon of turmeric with a glass of water two or three times a day.
• Add one tablespoon of turmeric and a pinch of salt to a glass of hot water. Use it to gargle several times a day.

Lemon Juice
Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections.

• Add two teaspoons of lemon juice and one tablespoon of honey to a glass of hot water. Drink this at least three times a day to soothe your throat and reduce phlegm production.
• Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. It will help force the phlegm out of your throat. Do this two or three times a day.

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Natural Home Remedies: Recipes To Soothe Your Stomach

Suffering from an uncomfortable stomach problem? Before you spend a small fortune at the drugstore, try one of these natural home remedies to soothe your stomach

Stomach-Calming Tea
If you have indigestion, this therapeutic infusion will likely tame your outraged stomach as well as any patent medicine you can buy.

Ingredients:
• 1 cup boiling water
• 1 teaspoon dried peppermint
• 1 teaspoon dried chamomile

Directions:
1. In a small pot, pour boiling water over the dried peppermint and chamomile. Cover and steep for 10 minutes, then strain into a teacup.
2. Drink up to three cups a day to help ease intestinal cramps.

Soothing Tea for Heartburn
Licorice, ginger, and chamomile are traditional, easy-to-make, and inexpensive digestive tract soothers that still work wonders for occasional flare-ups of heartburn.

Ingredients:
• 1 cup water
• 1 teaspoon grated licorice root
• 1 teaspoon chopped fresh ginger
• 1 teaspoon dried chamomile flowers

Directions:
1. In a small pan, bring the water to a boil. Add the licorice and ginger. Simmer for 15 minutes. Remove from heat and add chamomile. Cover and steep for 10 minutes.
2. Strain into a teacup and drink.

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