3 Day Banana Diet plan

Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods. Bananas can help produce serotonin in your body which is also known as ‘happiness hormone’.

For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. If you don’t like the milk, you may try almond milk that becomes very popular lately. You can also try plain yogurt if you like. You can eat them separately of make a smoothie.  Just blend one banana and one cup of milk with few ice cubes together and you are done.
If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream. What a great treat on a hot summer day! This 3-4 day diet will help you get rid of up to 6 pounds of body weight.

It is very easy to follow the banana diet. It only lasts 3-4 days and you can lose up to 8 pounds.

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