Gargle helps to prevent from flu

Influenza, commonly known as "the flu", is an 

infectious disease caused by the influenza virus..

Gargling can moisten a sore throat and bring 

temporary relief. Try a teaspoon of salt dissolved 

in warm water, four times daily. To reduce the 

tickle in your throat, try an astringent gargle, 

such as tea,which contains tannins, to tighten the 

membranes. Or use a thick, viscous gargle made with 

honey, sage and cayenne pepper all of which are 

slightly antiseptic. Steep fresh sage leaves with 

the cayenne in 100 ml of just boiled water for 10 

minutes. Add about 50 ml of honey; you can also add 

a pinch of salt and some cider vinegar to help 

loosen phlegm. Let the mixture cool to room 

temperature before gargling.

Warm salt water can remove viruses from the tonsils.

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