Increase Your Hemoglobin With Apple And Betroot

These values are applicable for adults and may vary slightly among different laboratories due to their different methods and measurements.When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite.If the level drops significantly, the condition may be diagnosed as anemia and symptoms can become severe.

Iron Rich Food

According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus. You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body.

Beetroots

Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.

• Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating.
• You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.
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Apples

An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count.

• Eat at least 1 apple (if possible, opt for green apples) with its skin daily.
• You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.

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