How to Stop Bad Breath AT Home Quick Tips

Bad breath, also known as halitosis, is embarrassing and can take a
toll on your confidence level. Bad breath can be due to a number of
reasons such as eating odorous foods, smoking, dry mouth, medical
conditions, gum disease, and sinus conditions.

Fennel
Fennel acts as an excellent mouth freshener that helps control bad
breath. It also contains antimicrobial properties that fight the
bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshen your breath and stimulate
the production of saliva.
You can also drink fennel tea a couple of times a day. To make this
tea, steep one or two teaspoons of fennel seeds in a cup of hot water
for 5 to 10 minutes.


Cinnamon
Cinnamon contains cinnamic aldehyde, an essential oil that not only
covers up bad breath, but also reduces the amount of bacteria in your
mouth. To treat bad breath follow this remedy twice daily.

Boil one teaspoon of cinnamon powder in a cup of water.
You may add some bay leaves and cardamom too.
Strain the solution and use it as a mouth rinse to refresh your breath

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How to Stop Snoring Quick Home Remedies

Numerous products are available to treat snoring, but most of them
haven’t been proven effective. There’s no miracle cure for snoring, but
certain lifestyle changes and easy home remedies can be a big help in
controlling it.

Peppermint:
The anti-inflammatory property in peppermint helps reduce swelling of
the membranes in the lining of the throat and nostrils, thus promoting
easy and smooth breathing. Peppermint remedies work well for temporary
snoring due to an allergy, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with
it before going to bed. Make sure not to swallow this solution. Do this
daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of
peppermint oil (you can also use eucalyptus oil) to a humidifier about
30 minutes before you go to bed and turn it on. Run the humidifier
overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of
each side of your nose before going to bed.

 Olive Oil
Being a strong anti-inflammatory agent, olive oil eases the tissues all
along the respiratory passages, reducing the swelling to provide a
clear passage for air. It can also reduce soreness. Use this remedy
regularly to also lessen the vibrations in the throat and stop snoring.
Take two or three sips of olive oil before going to bed daily.
Combine one-half teaspoon each of olive oil and honey. Consume it daily
before going to bed.

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Home Remedies to Improve Memory

For general memory problems though, you can try some natural home
remedies and incorporate healthy lifestyle changes.

Almonds
Almonds are an excellent Ayurvedic remedy to help improve memory and
brainpower. They are rich in antioxidants and omega-3 fatty acids that
boost memory. Due to their rich antioxidant content, almonds are good
for your eyes, too.
Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Boil this paste with one glass of milk.
Add some sugar or honey for taste.
Drink it daily for 30 or 40 days.


Rosemary
Rosemary is another popular herb for improving weak memory. Even
sniffing its aroma can help. In a 2013 study conducted at the
University of Northumbria in England, researchers found that the aroma
of rosemary can help improve prospective memory, which is critical for
everyday functioning.
Prospective memory refers to the ability to remember to do something in
the future (for example, remembering to get gas before a trip, return
someone’s phone call, etc.)
Steep one teaspoon of dried rosemary in a cup of boiling water for
about five minutes. If you have fresh rosemary, steep a sprig in a
teapot containing hot water for three to five minutes. Strain and add
honey for taste, if desired. Drink it daily for a few weeks.
You can also breathe in the aroma of rosemary oil or add a few drops of
the oil to a room diffuser.

Note: As the effects of rosemary have not been studied on children, it
not recommended for medicinal use in those under age 18. It can be
taken as a spice in food, though.

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Almond face mask for fair and glowing skin

Homemade face masks are cheaper and have no side
effects. There are many home made remedies for
getting fair skin naturally at home,which can found
easily around you with the help of which you can made
face mask and still homemade face mask yield
wonderful results. Following are some face masks that
can be used for fair and glowing skin.

This homemade face mask of almonds can do wonders
with the colour of your skin. Use daily for a
fortnight and see the result yourself. Better than
any skin care product in the market. I have tried it
and you can see the result the very first day.
Ingredients:
• 3-4 Almonds
• Milk to soak the Almonds.

Preparation:
In the morning soak 3 or four almonds(according to
the area on which to be applied may be used for other
parts of the body as well) in the milk. At night mash
these almonds in the milk you can use some more milk.
Mash it to form very fine paste. Apply to the face.
Leave for whole night. In the morning wash face with
cold water. With this face mask your skin becomes
lighter as well as glowing. This homemade remedy for
getting fair and glowing skin also leaves your skin
smooth and silky.
For dry skin, you can use daily. For oily skin use
twice in the week.

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