08:43
kathybrowny
Numerous products are available to treat snoring, but most of them
haven’t been proven effective. There’s no miracle cure for snoring, but
certain lifestyle changes and easy home remedies can be a big help in
controlling it.
Peppermint:
The anti-inflammatory property in peppermint helps reduce swelling of
the membranes in the lining of the throat and nostrils, thus promoting
easy and smooth breathing. Peppermint remedies work well for temporary
snoring due to an allergy, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with
it before going to bed. Make sure not to swallow this solution. Do this
daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of
peppermint oil (you can also use eucalyptus oil) to a humidifier about
30 minutes before you go to bed and turn it on. Run the humidifier
overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of
each side of your nose before going to bed.
Olive Oil
Being a strong anti-inflammatory agent, olive oil eases the tissues all
along the respiratory passages, reducing the swelling to provide a
clear passage for air. It can also reduce soreness. Use this remedy
regularly to also lessen the vibrations in the throat and stop snoring.
Take two or three sips of olive oil before going to bed daily.
Combine one-half teaspoon each of olive oil and honey. Consume it daily
before going to bed.
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