Home Remedies for Edema

Edema itself is not harmful, but because it can be a sign of an underlying condition, you need to have it looked by a doctor. Whatever the cause, you can get some relief from the symptoms of edema with simple lifestyle changes and easy-to-follow home remedies.

Massage
Regular massage is another effective way to reduce swelling and pain caused by edema. Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally.

• Warm some mustard, olive or coconut oil.
• Massage the affected area gently with the warm oil.
• Do this several times a day.

Note: If your edema is due to pregnancy, have your massage done by a therapist specializing in prenatal massage.

Dandelion
The herb dandelion acts as natural diuretic and thus encourages the draining of fluid. It also has potassium, which helps balance out sodium in the body. This in turn helps reduce swelling and inflammation due to edema.

• Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water.
• Cover, steep for 5 to 7 minutes and strain it.
• Drink 2 to 3 cups of dandelion tea every day.

Note: Avoid dandelion if you have gallbladder problems.

Apple Cider Vinegar
Apple cider vinegar is a well-known remedy to reduce edema symptoms. Being high in potassium, it helps replenish potassium levels in the body and reverse fluid retention. Moreover, its anti-inflammatory property helps reduce swelling and pain.

• Add 1 or 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water. Drink it twice daily.
• Another option is to soak a towel in a mixture of equal amounts of warm water and apple cider vinegar. 
• Wrap the towel on the affected area for several minutes. Do this a few times daily.

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