Is having excessive gym mirrors really necessary during workout?

Are mirrors good or not in the gym? This is the common question which is frequently asked by the gym owners and a meaningful answer can help them to improve their gym environment. Usually gym owners use more and more mirrors in their gyms to improve the internal environment for workout. However excessive use of mirrors is not good in every situation. Even installing extra mirrors than required can have bad effects on body builders doing exercise in the gym. It is because mirrors may deviate the attention of body builders from workout to their appearance. Seeing your own reflection in the mirror always attracts your attention towards your look so during workout if you will see your reflection continuously then it will definitely don’t let you focus on your workout.

dance activity mirror

+mile stone

This is not just a thought but also been proven by a research based case study done by Kathleen A. Martin Gini who is the associate professor at McMaster University. In her case study she noticed the behavior of 58 female students during workout at the gym in excessive mirrors environment. She asked her students to wear loose shorts and T shirt and let them start exercise on stationary cycle. After analyzing her students for 20 minutes Kathleen said that the complete research team was surprised to see, how mirrors affected their exercise performance by switching their attention from exercise to their appearance. While watching their reflection during the exercising women were focused more on their appearance rather than workout. She also said that even the women who were satisfied with their body were affected by the mirror so the mirror affects can be greater on those women who are not satisfied with their physical appearance. This case study was also published in Health Psychology journal.

In another case study it was also proven that mirrors can have a lot more affect on beginners as they feel uncomfortable while seeing their reflection during exercise. Mirrors in the gyms are actually installed to notice the exercise positions or to see cuts and mussels for experienced body builders. However they can irritate beginners during exercise as they can feel that they are being noticed by everyone.
+Nina Smart 

So the conclusion from these case studies is that gym mirrors can be beneficial just as like yoga studio mirrors, dance activity mirrors, exercise studio mirrors but only if they are installed properly. There are a lot of gyms which have less mirroring in the areas where beginners perform their workout. 

Author Bio:

I'm Stone Sarah and I love working at Fab Glass and Mirror which is famous in all over the world for its Wide range of best quality Mirrors and Glass Products which are used in home improvement, home furniture, bathroom furniture, wall mirrors, gym mirrors, dance mirrors, Tempered Glass Tops and Doors. I write about home improvement, home decor,  DIY, well being, self improvement, general fitness and motivation.
+Heather Walton 

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A Few Easy tips for the Better workout to live a healthier life

A Few Easy tips for the Better workout to live a healthier life

“Living healthy is the key to living happy.”   
[by: mile stone ]

Wealth and all the facilities of world are nothing in front of health. We can enjoy good life only if we are enjoying good health. You’ve seen many examples that when someone is looking fit he/she looks more fresh and attractive.

“Good health is itself a natural makeup”
[by: mile stone ]

You just need to set up a goal of staying fit and everything will be done. You know the basic step is to make your mind ready and to tell yourself whether you wanna see you fit and active and how soon. Here are a few tips to make your workout results going good approach. Hope you’ll start get the right pace and will affirm the results with your fellows to for their motivation.  Following are some tips with which you can get more concentration during workout.

Comfortable Dressing Code:

If the pair of your running shoes is comfortable you’ll have more concentration in workout. Don’t use too much tight or loose shoes as these will break your attention.  Use perfectly fit shoes and you’ll enjoy exercises more. Similarly sweaty, smelly socks will shred your focus and it becomes a reason of embarrassment sometimes, so be careful.  The same rule goes with your t-shirt and other dressing elements which you wear during workout. Be extra careful about your dressing code because it will keep you away from many worries and hurly-burly.

Home Gym wall Mirrors

Keep yourself Hydrated:

It is very common issue with many people who are new in exercise and it looks quite natural too that they carp dehydration as a major obstacle in their workout routine. But if you take this mater seriously you’ll easily find the reason is not so complicated or difficult to overcome. If they start paying attention towards this by keeping them hydrated properly, it will no more be a big deal with them to cop up the situation and otherwise. More over Experts say popping a mint whenever your mouth becomes dry will also help as it’ll stop chances of bad breath.

Use Home Gym Wall Mirrors:

It is always a best strategy to set up goals and trying to achieve them and this will help you in achieving good looks, better health and a strict workout routine in the long run. Home gym wall mirrors are actually your companions which not only company you when you are feeling bored as you’ll enjoy watching your own self in every move and in all ups and downs which is said as a secret motivational technique in a way. Today you don’t have to be worried about buying mirrors for the walls of your gym at your home. Just log on to some trusted glass and mirrors products provider site, chose your favorite home gym wall mirrors and they’ll ship those at your doorsteps the next day or even in the same day as well.

Folks, enough for now, hope you’ll start workout quickly and do let me know your feedback as it is the only reason I’m writing these lines for you.

Stone Sarah

About Author:

I'm Stone Sarah and I love working at Fab Glass and Mirror which is famous in all over the world for its Wide range of best quality Mirrors and Glass Products which are used in home improvement, home furniture, bathroom furniture, wall mirrors, gym mirrors, dance mirrors, Tempered Door Glass and Tops, insulated glass panels. Reading and searching interesting and helpful stuff is my hobby and I love writing about home improvement, furniture, home decor, do it yourself (DIY), self improvement, well being and People.

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Nail Care Tips for girls and ladies by Health and beauty tips

Nail Care Tips for girls and ladies by Health and beauty tips

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Benefits of Carrots and Carrot juice health and beauty tips

Benefits of Carrots and Carrot juice health and beauty tips:

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Winter Skin Care Tips at health and beauty tips

Winter Skin Care Tips:

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What not to eat while pregnant

What not to eat while pregnant

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How To use Lavender Oil For Best Hair Growth

Lavender oil offers so many benefits to the human body – even though it’s most widely known for its aromatherapy
applications, this oil has a lot of useful qualities for cosmetic purposes, in particular human hair.
A lot of people suffer from hair loss due to a medical condition called Alopecia areata. It’s an autoimmune disease where the
body will reject the hair follicles as being foreign objects. Lavender oil is an all-natural product that can help treat this
disease by aiding in new hair growth.

Benefits of using lavender oil for hair growth

Lavender oil has a sweet, soft scent – it’s distilled from the flowers of the lavender plant. Lavender oil has been found to
have regenerative properties and is quite often the core ingredient of many hair formulas to help treat hair conditions such
as dry scalp, psoriasis, dandruff, etc.
Not only does this essential oil aid with growth of new hair, it also treats sleeplessness, anxiety and stress – all side
effects of embarrassing hair loss.

If your hair loss problem is in fact caused by a psychological state such as depression, stress or anxiety, then lavender oil
can be a very effective natural remedy as it helps regulate blood circulation in the body – including the scalp – so in
general will help promote healthy hair growth.

How to apply lavender oil to hair for growth

For hair loss caused by Alopecia:-
Mix 100% pure essential lavender oil with a carrier oil such as coconut oil. 

Massage this mixture into your scalp daily for effective promotion of healthy hair growth.

In addition to the above treatment, try using an organic lavender shampoo and conditioner – always check the ingredients list
and make sure it contains pure lavender oil for best results.

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How to Stop Bad Breath AT Home Quick Tips

Bad breath, also known as halitosis, is embarrassing and can take a
toll on your confidence level. Bad breath can be due to a number of
reasons such as eating odorous foods, smoking, dry mouth, medical
conditions, gum disease, and sinus conditions.

Fennel
Fennel acts as an excellent mouth freshener that helps control bad
breath. It also contains antimicrobial properties that fight the
bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshen your breath and stimulate
the production of saliva.
You can also drink fennel tea a couple of times a day. To make this
tea, steep one or two teaspoons of fennel seeds in a cup of hot water
for 5 to 10 minutes.


Cinnamon
Cinnamon contains cinnamic aldehyde, an essential oil that not only
covers up bad breath, but also reduces the amount of bacteria in your
mouth. To treat bad breath follow this remedy twice daily.

Boil one teaspoon of cinnamon powder in a cup of water.
You may add some bay leaves and cardamom too.
Strain the solution and use it as a mouth rinse to refresh your breath

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How to Stop Snoring Quick Home Remedies

Numerous products are available to treat snoring, but most of them
haven’t been proven effective. There’s no miracle cure for snoring, but
certain lifestyle changes and easy home remedies can be a big help in
controlling it.

Peppermint:
The anti-inflammatory property in peppermint helps reduce swelling of
the membranes in the lining of the throat and nostrils, thus promoting
easy and smooth breathing. Peppermint remedies work well for temporary
snoring due to an allergy, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with
it before going to bed. Make sure not to swallow this solution. Do this
daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of
peppermint oil (you can also use eucalyptus oil) to a humidifier about
30 minutes before you go to bed and turn it on. Run the humidifier
overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of
each side of your nose before going to bed.

 Olive Oil
Being a strong anti-inflammatory agent, olive oil eases the tissues all
along the respiratory passages, reducing the swelling to provide a
clear passage for air. It can also reduce soreness. Use this remedy
regularly to also lessen the vibrations in the throat and stop snoring.
Take two or three sips of olive oil before going to bed daily.
Combine one-half teaspoon each of olive oil and honey. Consume it daily
before going to bed.

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Home made Face Packs for Quick Winter Fairness

Winter is finally in and most of us struggle everyday to prevent
dryness on the surface of our skin. No matter what your skin type is,
this hard winter can suck all the moisturize and leave your skin dry,
dull and damaged if treated the improper way.

Tip 1 :
Take two teaspoons of milk cream in a small bowl. Put it two pinches of
saffron strands and 1/2 teaspoon of red sandalwood powder (Raktha
Chandan). Blend all these ingredients together to make a milkish red
smooth paste. After cleansing your facial skin, smooth this over and
leave on for 20 minutes. Wash away with cold clean water and pat dry.
However dry your skin might be, this face pack usage will leave your
skin soft, fresh and moisturized in minutes. Daily usage results in
baby soft fair skin within 8 weeks. This face pack is very much
suitable for brides.

Tip 2 :
A combination of olive oil, lemon juice and rose water helps lightening
the skin, without leaving it dry. Mix everything together and apply
over your face and neck evenly. Leave on for 20 minutes before washing
off. Olive oil is also found to be effective on clearing our acne
scars.

Tips 3 :
Take an egg yolk in a small bowl. Put in one teaspoon of chickpea
powder, 1/2 teaspoon of oatmeal and finally, 2-3 drops of sweet almond
oil. This protein rich egg fairness face pack nourishes your face and
keeps dryness at bay. Results? Fair glowing skin without any winter
dullness.

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Easy Remedies To Relieve Constipation

Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system back on track.


Lemon
Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets
things moving . This is one of the simplest and most effective treatments that you can try at home.
home remedy for constipation
Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half
teaspoon of table salt and a little honey to it.
Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the
evening.
Follow this remedy daily and expect results within a few days.


Figs
Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in
their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them
with their skin on. The skin contains most of the fiber and calcium.
Take two to three almonds and dried figs.
Soak them in water for a few hours.
Peel the almonds and grind the ingredients.
Take this paste with one tablespoon of honey at night.

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Incredibly Easy Remedies to Help a Dry Nose

Easy remedies for dry nose...

Coconut oil

Coconut oil is simple, natural, effective, and it smells good. It also
doesn’t glob like petroleum jelly does, so the risk of a big chunk
getting sucked up isn’t there (although its solid at room temperature,
it’s softened before use here.)

You will need…

-1/2 teaspoon or so of virgin coconut oil
-Cotton swabs
-A small bowl

Directions

Place a half a teaspoon or so of coconut oil in a small microwave safe
bowl and warm it until it is soft enough to be easily applied (about 10
seconds.) It does not need to be melted down into a liquid, and in fact
should be left semi-solid. Dip a cotton swab into it and generously
cover it. Apply to the inside of each nostril so that there is a good
through coating. Apply up to 3 times a day (and always before bed.)

Almond Oil and Aloe Vera Gel

Almond oil is a natural emollient, or moisturizer, helping the
sensitive skin in the nostril to become softer and more pliable,
therefore lessening the chance that it will crack. It may also help
lessen evaporation. Aloe vera can help soothe the dryness quickly, but
it won’t provide the same lasting moisture as the almond oil. I use it
mostly for the initial relief (I refrigerate mine) but you can stick to
just almond oil if you like.

You will need…

-1/2 teaspoon almond oil
-1/4 teaspoon aloe vera gel (optional)

Directions

Thoroughly mix almond oil and aloe vera gel. Soak a q-tip in the
mixture and swab gently inside your nostrils. You can also apply with a
cotton ball that has been soaked, but I find this way to be slightly
more difficult.

When I find my nose dried out and painful I tend to sink into despair.
It sounds dramatic, but when it gets so dry it cracks and bleeds it can
really be a downer. Before actually realizing I could probably do
something for it, it felt like I had to suffer through the whole
winter, but with the above remedies (that are truly about as easy as it
gets) a dry nose is one less thing I have to worry about during these
frigid months.


Tips:

-Turn down the heat, turn up the humidifier. The heat will dry out the
air more than it already is, while the humidifier adds moisture. This
will also help if you wake up with dry eyes/a dry throat.
-If you are suffering from a nose dried out because you have a cold and
have been blowing it too much, using a saline spray can help loosen up
mucous and provide moisture/relief in a less harsh manner.

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HOME REMEDIES FOR FREQUENT URINATION

The urge for frequent urination is one of the common distressing problems most of us experience at least once in our lifetime.The problem can also be a cause of underlying diseases such as urinary tract infections, interstitial cystitis, nephritis, prostrate conditions and diabetes. Excessive water, beverages like tea or coffee, certain medicines or alcohol consumption can result in frequent urination.

Pomegranate Paste

Ever thought pomegranate skin can be of any use? For those who suffer from frequent urination problem, pomegranate skin works as a great medicine. All you have to do is to make a fine paste of pomegranate skin and take a pinch of this paste with a few drops of water for about 2 times a day.You can follow this for about five days. This antioxidant and vitamin rich fruit helps in bringing down the bladder heat and thereby giving great relief from the frequent urination urge.

Fenugreek Seeds

Powerful diuretic, fenugreek seeds are rich sources of natural chemical compounds that can effectively treat urinary disorders. Eating fenugreek seeds everyday can prevent frequent urination woes.Make a powder of fenugreek seeds, dry ginger and bishop weed seeds and mix it with honey or water. Taking this mixture twice a day will help in curbing the urge to urinate repeatedly.

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Natural Remedies for Bone and Joint Pain

There are several symptoms that may occur as bone cancer develops and grows, with pain being the most frequent symptom 

Epsom Salt Soak

A classic remedy for any muscle or joint ache is a relaxing bath with Epsom Salts. High in magnesium and sulfates, they are easily absorbed through the skin to provide quick relief and reduce inflammation. Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water. You can also try an epsom salt with lavender, or other essential oils.

Hot and Cold Packs

For immediate joint pain, try a hot and cold approach. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty. If you can’t stand the severity of ice, let it thaw out while you are applying heat. Even a chilled pack will bring relief.

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Best Homemade Lip Balm For Soft Lips Amazing result

Treat your dry, chapped lips with your own homemade lip balm made with
natural ingredients. It is a great alternative to commercial lip balms
loaded with synthetic chemicals.

How to make your homemade lip balm

Things you will need:

Beeswax
Extra-virgin coconut oil
Castor oil
Raw honey
Peppermint or any other essential oil of your choice (optional)
A microwave or double-boiler
A grater or peeler
A mixing spoon or even a popsicle stick to stir
A mixing bowl
Sterilized lip balm containers or tubes

Steps
1. Shred a ½-ounce bar of beeswax using a grater or peeler and transfer
it into a bowl.

2. Add 2 to 3 tablespoons of extra-virgin coconut oil. (Ideally, the
proportion of beeswax to coconut oil should be 1:2.)

3. Add 1 to 1½ teaspoons of castor oil.

4. Melt this mixture in a microwave or a double-boiler.

5. Add ½ to 1 tablespoon of raw honey.

6. Optionally, add 4 or 5 drops of peppermint or any other essential
oil of your choice.


7. Mix it well and quickly transfer it into your lip balm containers
before the mixture cools and hardens.

A single batch of this recipe should be enough to fill 4 to 5 small lip

balm containers.


Store your homemade lip balm in a cool, dry place. It should last for

several months. If your homemade lip balm turns out softer and oilier,

you can also use it as a cuticle cream to soften and moisturize your

cuticles.

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Home Remedies for Cracked Heels

Best Tips For Crack Heels

 Rice Flour
Exfoliating the skin on your feet and heels will help remove dead skin,
thus preventing  cracking and dryness. Rice flour can be used a part of
a homemade exfoliating scrub.
To make the scrub, mix a handful of ground rice with a few teaspoons of
honey and apple cider vinegar. Stir it until it becomes a thick paste.
If the cracking on your heels is extremely bad, add a tablespoon of
olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes and then gently scrub them
with the rice flour paste.
Repeat the process a few times a week until you are satisfied with the
results.



Lemons
The acidic property in lemons can be very effective in softening rough
skin that leads to cracking.
Soak your feet for 10 to 15 minutes in warm water with lemon juice
added to it. Avoid using very hot water, which can cause your feet to
dry out more.
Scrub your cracked heels using a pumice stone.
Wash your feet and pat dry with a towel.

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Effective Remedy For Fever

A fever is basically a symptom of another condition or illness. A fever can occur when your body is fighting an infection, such as the flu.Some of the common symptoms associated with a fever include sweating, headache, muscle ache, dehydration, weakness, slight shivering and loss of appetite.

Cool Water: Soak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness.

Note: Do not use very cold water as it may cause the internal body temperature to increase.

Ginger: Ginger helps the body expel heat, which in turn helps reduce fever. Plus, ginger is a natural antiviral and antibacterial agent and helps the immune system fight any kind of infection.Put two tablespoons of ginger powder in a bathtub filled with warm water and mix well. Soak in this water for 10 minutes. Pat dry your body and go to bed. Cover yourself completely with a blanket. Soon you will start sweating and your fever will come down. Make ginger tea by adding one-half teaspoon of freshly grated ginger to one cup of boiling water and letting it steep for a few minutes. Add some honey and enjoy this tea three or four times a day. Another option is to mix together one-half teaspoon of ginger juice, one teaspoon of lemon juice and one tablespoon of honey. Consume this mixture three or four times daily until your fever is gone.

Note: Perform a patch test on your forearm before taking this detoxifying ginger bath to check if it suits you.

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Super Amazing Simple Homemade Moisturizer For Winter Season

What people forget is that harsh chemicals can still be absorbed
through the skin, and with that in mind we set about making a natural
moisturizer.

This simple homemade moisturizer uses just three ingredients!
Here’s the main ingredients and why we used them:

Coconut Oil
Anti Aging. Again very, very moisturizing but also contains anti
fungal, antibacterial and antimicrobial properties. Has similar effects
on the skin to an antioxidant.

Vitamin E Oil
Scar healing. Vitamin E is known to really good at reducing scar
tissue, acne and skin blemishes. It’s why it’s in popular scar and acne
‘over the counter’ treatments. Additionally, the oil helps hold this
solution together.

Lavender Oil
Relaxing. Lavender oil is a well known antioxidant, helping to rid skin
of free radicals. It’s a great overall muscle relaxer and it’s similar
to vanilla in this respect.


Ingredients
1/2 cup coconut oil (where on earth do I buy that?)
1 teaspoon liquid vitamin E (where to buy)
12 drops lavender essential oil (where to buy quality lavender)
Method:

Yes, you wanted simple! We warned you. Simply melt the coconut oil (by
placing the jar into a bowl of warm water) and mix in the Vit E and
Lavender, give it a mix up and let it set.
Whip with a fork if you want.
When the coconut solidifies, you’ll end up with a mixture that contains
the health benefits of all the ingredients in one, quick and simple
homemade moisturizer.
That’s it – Enjoy!

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Best Home Remedies For Uneven Skin Tone

uneven skin tone can be the result of discoloration of the skin due to
constant exposure to sun, acne scars, pimples, pigmentation or due to
any form of injury. Many women do not feel beautiful if they have
uneven skin tone because it makes us look tired and unhealthy.
There are many skin care products that promise us healthy and even skin
tone but these can be expensive and there is no guarantee that they
will work. You can get rid of uneven skin tone by following simple and
basic home remedies.

Sugar
Sugar makes a good exfoliating agent as it gently scrubs away the dead
and flaky skin to reveal younger looking and even toned skin. Make
sugar paste by mixing sugar granules with very little water. Add a
scoop of your favourite face cream and mix well. Rub the sugar scrub on
your face and other parts suffering from uneven skin tone. Wash off
with lukewarm water.

Baking Soda

Baking soda has natural exfoliating agents and is not harsh on the skin
as some of the commercially available exfoliators. It gently scrubs the
surface of the skin and gets rid of the dry and flaky sun that is
tanned and scarred and resulting in unevenness of the skin tone. Take a
teaspoon of baking soda and form a paste by adding organic water or
rosewater to it.Apply the baking soda paste on your face and leave for
a couple of minutes for it to work. Start massaging the face gently
using the tips of your fingers only. Massage for 2-3 minutes and then
wash face using lukewarm water.

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Powerful Home Remedies For Hair Growth That Work Wonders

This is the oldest and the most efficient home remedy for hair growth.
Onion juice is rich in sulphur that boosts collagen production in the
tissues and helps in re-growth of hair.

How To Use:
Use red onions or shallots
Chop it into small pieces
Squeeze out its juice.
Now apply it on your scalp carefully and keep for 15 minutes.
Finally rinse off with a mild shampoo.
Forbetter understanding, here’s an excellent post on how onion helps
hair growth.
Onion’s high sulphur content helps boost collagen production, thereby
promoting hair growth.

 Apple Cider Vinegar:
The vinegar gently cleanses the scalp and maintains the PH balance of
the hair accelerating hair growth.

How To Use:
Wash your hair
Use apple cider vinegar as a final rinse after washing your hair to get
healthy and shiny hair.
For 1 litre of solution – mix 75ml of apple cider vinegar to one litre
of water
You may store this entirely or make it smaller batches.
For smaller quantities, take 15 ml of apple cider vinegar and add it to
a cup of warm filtered water
After washing your hair, using this cup of water as the final rinse.
Apple cider vinegar maintains the pH balance of the hair, and hence
helps in hair growth.

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