benefits of carrot

carrots are rich in vitamin A which is necessary for night vision.

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Eat salads and stay healthy (salads are good for health)

Salads Are always Delicious:

Fresh fruit and vegetables are delicious, and good for health of course, adding salads in your diet chart is no doubt a best thing to do. 

Salads give Satisfying Impression:

Easting starts with eyes, then your nose works and finally you pick the stuff to eat. Salads give satisfying look and you start feeling contented and thus you can enjoy eating by adding salads in your diet.

Variety of Salads:

Just lettuce, tomatoes and cucumbers are not only the salad. You can make thousands of ingredient combinations according to your mood and taste, for making a salad. You can enjoy unique salad daily! The ingredients available to be added in the salad are countless. And there are many salad styles/dressings combinations  also.

Eat fight with extra Calories

Salads are low in calories and definitely can help you lose weight. Eating fruits and good fats such as olive oil, nuts and making habit of drinking plenty of fresh water will enable your body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients (simply you would start living fit).

Salads! your energy factory:

If you want to feel energetic and healthy in true sense, start eating healthy foods  and salads. Salads add fiber to the food and this reduces cholesterol and constipation (wow, so many benefits). High fiber salads eaten before a meal help you consume less of the higher calorie foods served afterward and thus you can lose weight without any trouble.

Eat Salads To eat happily:

Salads make you mind refresh and your feelings satisfied, simply it enable you to eat in more happy tone.

Salads Are Prompt:

Salads can be prepared/made so quickly and you would not have to keep waiting for long. Just  wash and cut the vegetables (ingredients) and the salad is ready. No baking or frying is required. If you wash vegetables after buying and store them in the refrigerator, it will decreases the time prepare a salad.

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Weight gain tips for healthy life style health tips

Want to gain weight? Try these easy tips

While many people are thinking about losing weight and making special new methods to ooze out that extra fatty layer (fatness) from their waists, but still there are many people who want to gain weight, what about those who want to look healthy and wanna add on a few extra Pounds to get that perfect chubby look? Lets explore it

If you are serious about gaining weight, just eating too much is not the absolute solution rather you need to eat properly, eat well and eat right, at right time.

Calorie intakes Help:

Yes, it might sound amazing but, You need to eat more than your usual calorie intake because this is the easiest tip for gaining those extra Pounds.  

  A lot of protein will help, eat loads of protein rich food like pulses, beans etc. Don't forget to add dairy products like milk, eggs, fish, and meat to your platter. Remember adding calories is good but only those many calories that are required, do not try to add too much which will convert into fat. Make a proper time routine to consume meals and you will see the difference yourself very soon.

Starters, Snacking prior to meals:

Keep in mind that, weight lovers should never skip meals. Eating every 2-3 hours will be better. Divide your food into say 3 main meals with 3 in between small meals (snacking). 

 Trying a handful of snacks, dry fruits, energy bars, granola etc would be best idea.

Junk food Sucks health:

They are very tasty, no doubt but, don't prefer the taste over your health. Fast food is always tempting and finger licking good, but eating junk food is not good for health as well as for your plan of weight gaining.   

     The reason is, junk foods contain too large amount of calories, which sometimes becomes difficult to consume, and it has bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.

Balanced diet will balance your health:

You should not forget to eat a balanced diet and a variety of nutrients like proteins, starch, vitamins, minerals etc must be included so that the body is not used to eating just certain foods.  

    Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.

Stay hydrated, stay fit:

Drink plenty of fresh water, milk, fresh juices and energy drinks to keep yourself properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. It will keep all of your inner systems fit and smooth.  

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