
Numerous products are available to treat snoring, but most of them
haven’t been proven effective. There’s no miracle cure for snoring, but
certain lifestyle changes and easy home remedies can be a big help in
controlling it.
Peppermint:
The anti-inflammatory property in peppermint helps reduce swelling of
the membranes in the lining of the throat and nostrils, thus promoting
easy and smooth breathing. Peppermint remedies work well for temporary
snoring due to an allergy, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with
it before going to bed. Make sure not to swallow this solution. Do this
daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops...