Home Remedies For Chest Congestion

Chest congestion is a very common condition that most people have at some point during their lifetime. Symptoms of chest congestion can make you very uncomfortable and tired due to the short supply of oxygen.You can use some simple, natural homeremedies to get rid of chest congestion.

1. Ginger
Ginger can also help with chest congestion due to itsanti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.

• Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily.
• Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder.
• Divide it into 3 doses and take it 3 times a day with honey or milk.
• You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.
• Follow these remedies for a few days or until your chest congestion is treated completely.

2. Onion
Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection.

• Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day.
• Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night.
• You can also eat raw, baked or cooked onions to help mucus flow easily.
• Follow these remedies daily until the chest congestion is gone.

3. Salt Water
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

• Add 1 teaspoon of salt to a glass of warm water.
• Mix well until the salt is dissolved thoroughly.
• Gargle with it 2 or 3 times daily until your congestion is under control.

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