How to Stop Bad Breath AT Home Quick Tips

Bad breath, also known as halitosis, is embarrassing and can take a
toll on your confidence level. Bad breath can be due to a number of
reasons such as eating odorous foods, smoking, dry mouth, medical
conditions, gum disease, and sinus conditions.

Fennel
Fennel acts as an excellent mouth freshener that helps control bad
breath. It also contains antimicrobial properties that fight the
bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshen your breath and stimulate
the production of saliva.
You can also drink fennel tea a couple of times a day. To make this
tea, steep one or two teaspoons of fennel seeds in a cup of hot water
for 5 to 10 minutes.


Cinnamon
Cinnamon contains cinnamic aldehyde, an essential oil that not only
covers up bad breath, but also reduces the amount of bacteria in your
mouth. To treat bad breath follow this remedy twice daily.

Boil one teaspoon of cinnamon powder in a cup of water.
You may add some bay leaves and cardamom too.
Strain the solution and use it as a mouth rinse to refresh your breath

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How to Stop Snoring Quick Home Remedies

Numerous products are available to treat snoring, but most of them
haven’t been proven effective. There’s no miracle cure for snoring, but
certain lifestyle changes and easy home remedies can be a big help in
controlling it.

Peppermint:
The anti-inflammatory property in peppermint helps reduce swelling of
the membranes in the lining of the throat and nostrils, thus promoting
easy and smooth breathing. Peppermint remedies work well for temporary
snoring due to an allergy, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with
it before going to bed. Make sure not to swallow this solution. Do this
daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of
peppermint oil (you can also use eucalyptus oil) to a humidifier about
30 minutes before you go to bed and turn it on. Run the humidifier
overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of
each side of your nose before going to bed.

 Olive Oil
Being a strong anti-inflammatory agent, olive oil eases the tissues all
along the respiratory passages, reducing the swelling to provide a
clear passage for air. It can also reduce soreness. Use this remedy
regularly to also lessen the vibrations in the throat and stop snoring.
Take two or three sips of olive oil before going to bed daily.
Combine one-half teaspoon each of olive oil and honey. Consume it daily
before going to bed.

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Home made Face Packs for Quick Winter Fairness

Winter is finally in and most of us struggle everyday to prevent
dryness on the surface of our skin. No matter what your skin type is,
this hard winter can suck all the moisturize and leave your skin dry,
dull and damaged if treated the improper way.

Tip 1 :
Take two teaspoons of milk cream in a small bowl. Put it two pinches of
saffron strands and 1/2 teaspoon of red sandalwood powder (Raktha
Chandan). Blend all these ingredients together to make a milkish red
smooth paste. After cleansing your facial skin, smooth this over and
leave on for 20 minutes. Wash away with cold clean water and pat dry.
However dry your skin might be, this face pack usage will leave your
skin soft, fresh and moisturized in minutes. Daily usage results in
baby soft fair skin within 8 weeks. This face pack is very much
suitable for brides.

Tip 2 :
A combination of olive oil, lemon juice and rose water helps lightening
the skin, without leaving it dry. Mix everything together and apply
over your face and neck evenly. Leave on for 20 minutes before washing
off. Olive oil is also found to be effective on clearing our acne
scars.

Tips 3 :
Take an egg yolk in a small bowl. Put in one teaspoon of chickpea
powder, 1/2 teaspoon of oatmeal and finally, 2-3 drops of sweet almond
oil. This protein rich egg fairness face pack nourishes your face and
keeps dryness at bay. Results? Fair glowing skin without any winter
dullness.

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Easy Remedies To Relieve Constipation

Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system back on track.


Lemon
Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets
things moving . This is one of the simplest and most effective treatments that you can try at home.
home remedy for constipation
Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half
teaspoon of table salt and a little honey to it.
Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the
evening.
Follow this remedy daily and expect results within a few days.


Figs
Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in
their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them
with their skin on. The skin contains most of the fiber and calcium.
Take two to three almonds and dried figs.
Soak them in water for a few hours.
Peel the almonds and grind the ingredients.
Take this paste with one tablespoon of honey at night.

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Natural Remedies for Bone and Joint Pain

There are several symptoms that may occur as bone cancer develops and grows, with pain being the most frequent symptom 

Epsom Salt Soak

A classic remedy for any muscle or joint ache is a relaxing bath with Epsom Salts. High in magnesium and sulfates, they are easily absorbed through the skin to provide quick relief and reduce inflammation. Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water. You can also try an epsom salt with lavender, or other essential oils.

Hot and Cold Packs

For immediate joint pain, try a hot and cold approach. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty. If you can’t stand the severity of ice, let it thaw out while you are applying heat. Even a chilled pack will bring relief.

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Best Homemade Lip Balm For Soft Lips Amazing result

Treat your dry, chapped lips with your own homemade lip balm made with
natural ingredients. It is a great alternative to commercial lip balms
loaded with synthetic chemicals.

How to make your homemade lip balm

Things you will need:

Beeswax
Extra-virgin coconut oil
Castor oil
Raw honey
Peppermint or any other essential oil of your choice (optional)
A microwave or double-boiler
A grater or peeler
A mixing spoon or even a popsicle stick to stir
A mixing bowl
Sterilized lip balm containers or tubes

Steps
1. Shred a ½-ounce bar of beeswax using a grater or peeler and transfer
it into a bowl.

2. Add 2 to 3 tablespoons of extra-virgin coconut oil. (Ideally, the
proportion of beeswax to coconut oil should be 1:2.)

3. Add 1 to 1½ teaspoons of castor oil.

4. Melt this mixture in a microwave or a double-boiler.

5. Add ½ to 1 tablespoon of raw honey.

6. Optionally, add 4 or 5 drops of peppermint or any other essential
oil of your choice.


7. Mix it well and quickly transfer it into your lip balm containers
before the mixture cools and hardens.

A single batch of this recipe should be enough to fill 4 to 5 small lip

balm containers.


Store your homemade lip balm in a cool, dry place. It should last for

several months. If your homemade lip balm turns out softer and oilier,

you can also use it as a cuticle cream to soften and moisturize your

cuticles.

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Powerful Home Remedies For Hair Growth That Work Wonders

This is the oldest and the most efficient home remedy for hair growth.
Onion juice is rich in sulphur that boosts collagen production in the
tissues and helps in re-growth of hair.

How To Use:
Use red onions or shallots
Chop it into small pieces
Squeeze out its juice.
Now apply it on your scalp carefully and keep for 15 minutes.
Finally rinse off with a mild shampoo.
Forbetter understanding, here’s an excellent post on how onion helps
hair growth.
Onion’s high sulphur content helps boost collagen production, thereby
promoting hair growth.

 Apple Cider Vinegar:
The vinegar gently cleanses the scalp and maintains the PH balance of
the hair accelerating hair growth.

How To Use:
Wash your hair
Use apple cider vinegar as a final rinse after washing your hair to get
healthy and shiny hair.
For 1 litre of solution – mix 75ml of apple cider vinegar to one litre
of water
You may store this entirely or make it smaller batches.
For smaller quantities, take 15 ml of apple cider vinegar and add it to
a cup of warm filtered water
After washing your hair, using this cup of water as the final rinse.
Apple cider vinegar maintains the pH balance of the hair, and hence
helps in hair growth.

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Home Remedies to Improve Memory

For general memory problems though, you can try some natural home
remedies and incorporate healthy lifestyle changes.

Almonds
Almonds are an excellent Ayurvedic remedy to help improve memory and
brainpower. They are rich in antioxidants and omega-3 fatty acids that
boost memory. Due to their rich antioxidant content, almonds are good
for your eyes, too.
Soak 5 to 10 almonds in water overnight.
The next morning, peel the skin and grind the almonds.
Boil this paste with one glass of milk.
Add some sugar or honey for taste.
Drink it daily for 30 or 40 days.


Rosemary
Rosemary is another popular herb for improving weak memory. Even
sniffing its aroma can help. In a 2013 study conducted at the
University of Northumbria in England, researchers found that the aroma
of rosemary can help improve prospective memory, which is critical for
everyday functioning.
Prospective memory refers to the ability to remember to do something in
the future (for example, remembering to get gas before a trip, return
someone’s phone call, etc.)
Steep one teaspoon of dried rosemary in a cup of boiling water for
about five minutes. If you have fresh rosemary, steep a sprig in a
teapot containing hot water for three to five minutes. Strain and add
honey for taste, if desired. Drink it daily for a few weeks.
You can also breathe in the aroma of rosemary oil or add a few drops of
the oil to a room diffuser.

Note: As the effects of rosemary have not been studied on children, it
not recommended for medicinal use in those under age 18. It can be
taken as a spice in food, though.

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How to Increase Your Hemoglobin Level:

Hemoglobin is an iron-rich protein present in red blood cells. This
protein is responsible for carrying oxygen throughout the body.

Beetroots
Beetroot is highly recommended to increase hemoglobin levels. It is
high in iron, folic acid as well as fiber and potassium. Its
nutritional value helps increase the body’s red blood cell count.
Cook 1 to 2 beetroots along with their peels in a microwave or roast
them on the stove. Allow them to cool and peel them before eating.
You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots
and 1/2 of a sweet potato. Drink it once daily.

Apples
An apple a day can help maintain a normal hemoglobin level. Apples are
rich in iron along with various other health-friendly components that
are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin
daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple
juice and beetroot juice. Add a little ginger or lemon juice and drink
it twice daily.

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Home Remedies for Stiff Neck

Are you suffering from stiff neck or neck pain?
Then simply cure that pain by following all these
natural and cost effective remedies without any side
effects.

Homemade Analgesic:

For immediate relief from the stiff neck, you have to
use the balms that contain menthol which helps to
soothe the muscles and skin. So, try this homemade
analgesic to get quick relief from the neck pain.

Method: (Coconut oil, Beeswax, Peppermint Oil and
Eucalyptus Oil)

Take 2 tablespoons of coconut oil and melt it with a
tablespoon of beeswax
Pour it in a small pot and heat this over medium heat
Then add 5 drops each of peppermint oil and
eucalyptus oil.
Allow it to get cool for few minutes and pour this
mixture into a container that has lid
Finally apply this to your neck and the surrounding
areas for getting rid of the stiff neck.
Repeat this application of balm regularly till you
get complete relief from the neck pain.

Relax and Rest
Emotional stress: can mainly cause the muscle tension.
So, pay maximum attention to know which thing makes
you feel stress and think creatively about ways that
reduces your stress. You can manage your stress
through some relaxation techniques like progressive
relaxation or abdominal breathing.

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Home Remedies For Glowing Fair Skin

Home remedies for glowing skin that will help to glow you skin instantly. Every child born with a glowing skin and it is up to their parents or them to take care of their skin. There are so many reasons that you had damaged your skin. But you need not to be afraid, you need natural remedies to repair you skin. Here are some natural home remedies for glowing skin.

 Get Glowing Skin with Oatmeal Pack
Oatmeal helps you to remove the dirt which goes into the skin pores. Soap usually fails to remove this dirt. Mix oatmeal with a little turmeric and few drops of lemon. Quantity of turmeric powder should be very less. Now, make a thick paste of it. Apply it to your skin and leave it for a few minutes so that it gets a little dry. Take off the mask by washing it with lukewarm water.

 Get Glowing Skin with Bananas
Banana has got many advantages. It is a mood booster and also keeps your heart healthy. Banana also helps you get a glowing skin. Mash ripe bananas and grease your skin with it. Keep it for some time and rinse it. Repeat this procedure weekly to get good results. You can also add raw milk to the mashed bananas to get a nice glow. Raw milk is also helpful in getting a fair skin.

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Best Home Remedies For Dark Skin Patches

Hormonal fluctuations may cause patchy skin darkening, making your skin
look unhealthy. you can deal with darkened skin in the comfort of your
home.

Milk
Milk contains a compound called lactic acid and this has been found to
help with lightening the colour of skin.

Steps:
Use a cotton ball to apply a little raw milk to the darkened skin
Allow it to dry and leave it on overnight; wash the next morning with
warm water.
Also read about how raw milk is an easy remedy for glowing skin.


Oranges
Just like lemon juice, orange juice too has bleaching properties and
can be used to lighten skin tone. Orange has many other beauty and
health benefits too.
Steps:
Add two tablespoons of orange juice to a pinch of powdered turmeric.
Apply this paste onto the skin before going to bed and wash it off the
next morning.

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Home Remedies For Hair Ceabum

I know a lot of people who rave on about the
wonderful results obtained from onion juice for the
loss of hair. It seems to really be a little gem
amongst the natural remedies for hair loss and as
it’s such a common household ingredient it’s very
easy (and cheap) to do regularly. Here i’ve listed
all the benefits of the humble onion and it’s juice
that makes it great as a hair loss treatment.

Onion Juice
Juice or grate the onions. If grating onions then
wrap in muslin or similar cloth and wring out juice.
Keep juice and discard the pulp.

Tips
To keep the onion juice as fresh and effective as
possible, make it in small batches to eliminate
storage time and prolonged shelf life.
Do not warm the onion juice on the stove or in a
microwave, as heating it can damage the compounds in
it that are responsible for hair growth.

Method 1
Apply the undiluted juice to the affected areas of
your skin by putting on the gloves and dipping a
sterile cotton ball into the onion juice. Apply to
the hair loss area. Massage deep into the hair roots
but do gently, so as not to cause traction alopecia
by pulling on the roots of the hair. Leave on for
around 30 mins before shampooing or conditioning
hair.

Method 2
Mix onion juice into your conditioner and apply after
shampooing hair. Let sit for a minimum of 30 mins
with a shower cap on. Rinse hair thoroughly.

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Home Remedies For Dandruff-Free Hair

Tired of the itching and flaking that dandruff
results in? Not to mention the embarrassment caused
by the inevitable presence of flakes on your shirt.
Dandruff is a common problem, symptoms of which often
occur in people who have oily hair. We share with you
home remedies for dandruff


Olive Oil
Comprising natural clarifying properties, olive oil
is ideal for alleviating dandruff. Massage your hair
with it at least twice a week. For better absorption,
wrap a scarf around your oiled hair before you go to
sleep.

Baking Soda
Believe it or not, baking soda is one of the easiest
treatments for dandruff. Use it instead of your
shampoo for a couple of weeks. Rub handful of baking
soda on your scalp and rinse thoroughly.

Aloe Vera
Grow an aloe vera plant in your house because it is
nothing but useful. Apply aloe vera gel on your scalp
for nearly 40 minutes and wash if off with your
shampoo. It contains antibacterial and anti-fungal
properties, which are great for treating dandruff.

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Home Remedies for Baldness

Baldness is one of the most common hair problems
faced by men. It is actually a condition, in which a
person has no or very less hair on the head. Its
technical name is alopecia. The extreme form of
alopecia or baldness is alopecia totalis, in which,
man tends to lose overall head hair. In general
terms, it is referred as hair loss. It is believed
that human loses almost 250 strands while washing
them.

Castor Oil
Castor oil is one of the natural cures for baldness
and works as a humectant. It has been used for
several hair as well as skin problems. All you are
required to do is to pour some castor oil in your
palm and gently massage on your head. This will help
in nourishing your hair and boost hair growth.

 Red Gram and Pigeon Pea
Red gram becomes more effective when added with
pigeon pea. For the treatment of baldness, you need
to make a thin paste by grinding red gram and pigeon
pea. Apply this paste on the affected area to see the
after effects.

 Aloe Vera Gel
Being an herbal plant, aloe vera is the most
effective home remedy. It is used to treat several
health problems. Aloe vera gel helps in the growth of
hair, naturally. To cure baldness, place some aloe
vera gel on the head and massage it gently. The
enzymes present in aloe vera will open up the clogged
hair follicles. It will also put a stop to hair loss.

Coconut Oil
Coconut oil is one of the natural remedies for
treating baldness. Simply dab some coconut oil on
your head and massage it gently. Coconut oil
stimulates hair follicles. Leave coconut oil
overnight on the head and wash it off in the morning.
You can also add a few drops of lemon juice in
coconut oil. To prevent hair loss, massage with the
mixed oil.

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How to Get Healthy, Strong Hair

If you want to have stronger hair, please follow the
steps below.



Tie up your hair. For strong hair you must train your
hair's muscles. Each strand of hair has a muscle in
the root called an arrector pili muscle. Tying up
your hair can help strengthen your hair. If are not
used to tying up your hair, tie it medium ways, then
higher and higher. If you tie your hair up high when
you are not used to it, at the end of the day you
will feel pain. This is how you know you have over
worked your arrector pili muscles.

Massage your scalp. Massaging the scalp will do many
things for your hair. It improves the circulation and
brings out the natural oils.

Don't over brush! Over brushing breaks off hair, use
a wide-tooth comb and don't tear through the tangles.
Comb from the ends to the roots of your hair. This
method will prevent the strands of your hair from
breaking. If you've ever heard of the myth: Brush
your hair 100 times a day and your will have shiny
strong hair. This is actually not a myth. For most
people it will break and ruin their hair, but for a
person with strong hair this is benefiting. If a
person with strong hair followed this myth it would
make their hair shiny because brushing brings out the
natural oils from the roots of hair, which makes the
hair naturally softer.

Use a natural remedy. A mixture of ½ a cup of coconut
oil, 2 egg whites and honey so the mixture is in a
paste-like texture.
Massage this into your hair from the roots to the
ends. Wait for one hour and wash it out well. Don't
be too rough or you could damage your hair. If you
could have someone assist you that would be helpful.

Don't over clean your hair. Washing it every day will
dry your hair. When you wash your hair everyday the
shampoo strips the natural oils of your hair.
Conditioner ingredients (especially low quality) is
not the same as naturally occurring oils, so take
showers in moderation. If you have over oily hair it
is most likely because the hair is trying to use it's
natural oils because the hair is striped of them.
Make sure you are applying enough conditioner, if you
are try applying high quality hot oil treatments.

Drink properly. Drink plenty of water, If you are
dehydrated you are likely to have drier hair. This
makes the hair less likely to build up in strength.

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Home Remedies for Rashes

Rashes may be a symptom of certain fungal, bacterial, or viral
infections as well. If you have a rash that does not improve or go away
within a few days, you should consult a doctor.

Aloe Vera
Due to its anti-inflammatory, emollient, antibacterial and antifungal
properties, aloe vera is excellent for treating a number of skin
ailments including rashes. Apart from healing, it also soothes the
skin, relieves itching and reduces redness.
Extract fresh aloe vera gel from an aloe leaf.
Apply it on the affected area.
Leave it on for at least 20 minutes, and then rinse it off.
Do this at least three times a day until the rash clears.
If you do not have fresh aloe vera gel, you can buy aloe vera gel or
extract.

Olive Oil
Extra-virgin olive oil works as a great skin moisturizer, facilitates
healing and promotes skin renewal as it is rich in vitamin E and
antioxidants. It will also soothe your skin and reduce itching.
Simply rub extra-virgin olive oil or a combination of equal parts of
olive oil and honey on your rash a few times daily until it heals
completely.
Alternatively, you can add a little turmeric powder to some olive oil
and apply it two or three times a day for a few days. Packed with
antibacterial and anti-inflammatory properties, turmeric soothes rashes
and relieves itching.
In addition to olive oil, castor oil and coconut oil help heal rashes
naturally. A combination of vitamin E oil and cod liver oil is another
popular remedy.

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Home Remedies For White Teeth

 Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

You will need…

-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush

Directions..

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

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How to Lose Belly Fat with Natural Remedies

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

Eat Chia Seeds to Lose Belly Fat

If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet

How to eat chia seeds?

1. Add chia seeds to your smoothies, salads and yogurt.
2. Add them to your breakfast cereal.
3. Use chia seeds as a thickening agent for soups and gravies.

 Have Ginger Tea to Lose Belly fat

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.

How to make ginger lemon honey tea?

Get this:

• Water- 4 cups
• Ginger (peeled and sliced)- 1-2 inch piece
• Lemon- 1
• Honey- 1 tbsp

Do this:

• Boil the water.
• Add ginger to the hot water and simmer for 5-10 minutes.
• Remove from the stove and add lemon juice and honey to this.
• Mix well and have a cup of this ginger tea in the morning.
• To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

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