Gargle helps to prevent from flu

Influenza, commonly known as "the flu", is an  infectious disease caused by the influenza virus.. Gargling can moisten a sore throat and bring  temporary relief. Try a teaspoon of salt dissolved  in warm water, four times daily. To reduce the  tickle in your throat, try an astringent gargle,  such as tea,which contains tannins, to tighten the  membranes. Or use a thick, viscous gargle made with  honey, sage and cayenne pepper all of which are  slightly antiseptic. Steep fresh sage leaves with  the cayenne in 100 ml of just boiled water for 10  minutes. Add about 50 ml of honey; you can also add  a pinch of salt and some cider vinegar to help  loosen phlegm. Let...

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30 Day Chest Challange

 Chest exercises for stimulating muscle growth, strength & tone! developing your chest to its full potential can make you appear.For guys, there are few body parts that get as much attention as the chest.. ...

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Stop Hair Fall With Fenugreek Seeds

hair loss is a problem that many people suffer  from. There can be several factors behind hair loss  such as environmental effects, aging, too much  stress, excessive smoking, nutritional  deficiencies, hormonal imbalance, genetic factors,  scalp infections, use of wrong or chemically  enriched hair products, certain medicines and  medical conditions like thyroid disorder,  autoimmune diseases, polycystic ovary syndrome  (PCOS), iron-deficiency anemia, and chronic  illnesses. Fenugreek Fenugreek, also known as methi, is highly effective  in treating hair loss. Fenugreek seeds contain  hormone antecedents that enhance hair growth and  help rebuild hair follicles....

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ARM WORKOUT INSTRUCTIONAL

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout. This is the best biceps workout for adding mass and building strength.. These upper body workouts will help you get bigger  biceps and broad shoulders.  ...

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Remove Your Freckles With Onion

Freckles are flat, round and brown spots of  different sizes that appear on the skinSome common  causes of freckles are too much exposure to  sunlight, genetics and hormonal imbalance. Though  freckles could be present anywhere on the body,  they appear mostly on areas that are often exposed  to the sun’s rays. Onions also can be used to remove freckles and  brown spots due to their sulfur content which has  exfoliative property. For best results, use red  onions. Cut one red onion into thick slices and rub the  slices gently on the freckles twice daily. Continue  this remedy until the freckles fade away. Another option is to grate one red onion, extract  its...

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Abs Diet

Imagine yourself with great abs. Imagine the perfect look for you ? be it a firm, flat, tight, sexy belly that looks great every day. Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop! ...

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Olive Oil Treatment For Dry Hair

Dry hair occurs when your hair does not receive  enough moisture. This reduces its sheen and can  make your hair appear frizzy, lifeless, and dull. Olive oil is the most popular home remedy for dry  hair. The rich vitamin E and antioxidant content  present in olive oil help heal damaged hair by  sealing the cuticle, or outer layer, with moisture.  Olive oil can be used as a hot oil hair treatment  to strengthen, add shine and restore moisture to  very dry hair. Put enough olive oil for the length of your hair in  a cup or bowl and slightly warm it in a microwave. Apply the warm oil thoroughly over your scalp and  hair shafts. Massage your scalp gently for five to  10...

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Neck Wrinkles Home Made Tip

Everyone wants to look beautiful but it is not possible with each and every person. But not to worry; here are some tips to get rid of neck wrinkles completely without any extra effort, money and time. Try this Simple And Easy Tip To Remove Your Wrinkles Quick... ...

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Make your Nails grow faster and strong With Garlic

Nails are an important part of a woman's  appearance. Apply garlic paste to your nails twice  a week or simply cut a garlic clove in half and rub  it on your nails. Its juices will be absorbed by  the nail. Your nails are made up of Keratin, the same protein  as your hair is made of. Everyone want their nails  to grow fast and strong and they add beauty to your  hands. Here are some ways to make your nails grow  faster, strong and shinier.  Garlic is very effective to make your nails grow  fast. Apply garlic paste to your nails twice a week&nbs...

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3 Day Banana Diet plan

Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods. Bananas can help produce serotonin in your body which is also known as ‘happiness hormone’. For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. If you don’t like the milk, you may try almond milk that becomes very popular lately. You can also try plain yogurt if you like. You can eat them separately of make a smoothie.  Just blend one banana and one cup of milk with few ice cubes together and you are done. If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream. What a great treat on a hot summer day! This 3-4...

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Yogurt Mask For Dry Skin

Yogurt is an excellent skin-hydrating agent. Plus,  its antioxidant and anti-inflammatory properties  help soothe dry and itchy skin. Also, its lactic  acid content helps get rid of any germs or bacteria  that may cause dryness or itchiness. Apply fresh yogurt on your hands, face and legs and  gently massaging it into your skin. Leave it on for  10 minutes and then take a bath or shower. The mild  exfoliating action of yogurt will remove dry skin  and leave your skin refreshed. Do this once daily. Mix one-half cup of yogurt and three tablespoons of  mashed papaya. Stir in a few drops each of honey  and lemon juice. Apply it on your skin and leave it  on for 10...

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Chapped Lips Home Remedies

Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Another simple and natural solution for chapped lips is cucumber. Cucumber Rub a small slice of cucumber across your dry lips gently so that the juice is applied well over them. Leave it on for 15 to 20 minutes and then wash your lips with water. Do this several times a day to help your lips heal faster. Try these alternative treatments that are healthy and easy for everyone....

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Quick and Easy Remedy For Pimples

Toothpaste The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste. pimple home remedy Apply some white toothpaste over the affected skin area before going to bed. In the morning, wash your face with water and you will see a significant improvement in the swelling. If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hou...

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Home Remedy For Cracked Heels

Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.  Try this home remedy for cracked heels to resolve the problem. Rice Flour Exfoliating the skin on your feet and heels will help remove dead skin from the dryness and cracking. Rice flour can be used as an homemade exfoliating scrub. 1. To make the scrub, mix a handful of ground rice with a few tablespoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil. 2. Soak your feet in warm water...

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Ten Yoga Poses to Improve Your Digestion

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of Hatha yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine. ...

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Shinny Hair Tips With Egg Yolk Treatment

Beautiful & healthy “Hairs” always play a very vital role in order to make your personality impressive. Every woman wants healthy & shinny hairs. Egg Yolk Treatment: Egg yolk is very easily available into your kitchens. You just need to take two to three egg yolks & add some olive oil in it. Mix both ingredients well.  First of all shampoo your hairs. After it, apply this paste into your hairs & wash with water after 10 to 15 minute. This acts as a conditioner & brings shines into your hairs. For the purpose of fulfilling this desire mostly women uses different types of shampoos, conditioners, tips & oils without knowing what they kind of treatment is actually required for their hairs. ...

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How to Remove Blackheads With Honey

How to Remove Blackheads. Blackheads, essentially open-air pimples, can appear on any part of your body and be especially frustrating to deal with. Honey is one of the best all natural cures used to heal skin ailments for skin of all types. It contains antibacterial and antiseptic properties that will destroy germs that are one of the impurities that clog up pores. Honey is great as a subtle black head remover as it clings to the gunk in your pores and pulls it out. Here are the directions to safely use honey as a blackhead puller. What you need: 1 tablespoon pure honey Honey drizzler Quick Tip: Remember to use pure organic honey to prevent skin irritations. Your honey should be thick and sticky...

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Uses Of Apple Cider Vinegar

Apple Cider Vinegar is also good for the health of almost every body part – from your hair to your teeth to your toes. That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral and antifungal, so it can soothe your sore throat, heal your heartburn, remove that persistent wart and so much more. Plus, it’s all natural and inexpensive ...

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