Gargle helps to prevent from flu

Influenza, commonly known as "the flu", is an 

infectious disease caused by the influenza virus..

Gargling can moisten a sore throat and bring 

temporary relief. Try a teaspoon of salt dissolved 

in warm water, four times daily. To reduce the 

tickle in your throat, try an astringent gargle, 

such as tea,which contains tannins, to tighten the 

membranes. Or use a thick, viscous gargle made with 

honey, sage and cayenne pepper all of which are 

slightly antiseptic. Steep fresh sage leaves with 

the cayenne in 100 ml of just boiled water for 10 

minutes. Add about 50 ml of honey; you can also add 

a pinch of salt and some cider vinegar to help 

loosen phlegm. Let the mixture cool to room 

temperature before gargling.

Warm salt water can remove viruses from the tonsils.

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30 Day Chest Challange

 Chest exercises for stimulating muscle growth, strength & tone! developing your chest to its full potential can make you appear.For guys, there are few body parts that get as much attention as the chest..

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Stop Hair Fall With Fenugreek Seeds

hair loss is a problem that many people suffer 

from. There can be several factors behind hair loss 

such as environmental effects, aging, too much 

stress, excessive smoking, nutritional 

deficiencies, hormonal imbalance, genetic factors, 

scalp infections, use of wrong or chemically 

enriched hair products, certain medicines and 

medical conditions like thyroid disorder, 

autoimmune diseases, polycystic ovary syndrome 

(PCOS), iron-deficiency anemia, and chronic 

illnesses.

Fenugreek

Fenugreek, also known as methi, is highly effective 

in treating hair loss. Fenugreek seeds contain 

hormone antecedents that enhance hair growth and 

help rebuild hair follicles. They also contain 

proteins and nicotinic acid that stimulate hair 

growth.

Soak one cup of fenugreek seeds in water overnight.

In the morning, grind them to make a paste.

Apply the paste to your hair and cover with a 

shower cap. After about 40 minutes, rinse your 

hair.

Follow this remedy every morning for a month

Fenugreek is a natural herb with extremely potent 

seeds, which have a medicinal effect to reduce 

balding, hair fall, and hair thinning.

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ARM WORKOUT INSTRUCTIONAL

Beef up your arms and improve your upper-body strength with this tried and tested biceps workout.

This is the best biceps workout for adding mass and building strength..

These upper body workouts will help you get bigger 

biceps and broad shoulders. 

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Remove Your Freckles With Onion

Freckles are flat, round and brown spots of 

different sizes that appear on the skinSome common 

causes of freckles are too much exposure to 

sunlight, genetics and hormonal imbalance. Though 

freckles could be present anywhere on the body, 

they appear mostly on areas that are often exposed 

to the sun’s rays.

Onions also can be used to remove freckles and 

brown spots due to their sulfur content which has 

exfoliative property. For best results, use red 

onions.

Cut one red onion into thick slices and rub the 

slices gently on the freckles twice daily. Continue 

this remedy until the freckles fade away.

Another option is to grate one red onion, extract 

its juice and apply the juice on the affected skin 

twice a day. For best results, add one teaspoon of 

vinegar to the onion juice. Repeat this remedy 

daily for one or two weeks.

There are cosmetic treatments to remove freckles, 

but they can be very expensive. You can easily get 

rid of them by trying several natural treatments at 

home.

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Abs Diet

Imagine yourself with great abs. Imagine the perfect look for you ? be it a firm, flat, tight, sexy belly that looks great every day.

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop!

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Olive Oil Treatment For Dry Hair

Dry hair occurs when your hair does not receive 

enough moisture. This reduces its sheen and can 

make your hair appear frizzy, lifeless, and dull.

Olive oil is the most popular home remedy for dry 

hair. The rich vitamin E and antioxidant content 

present in olive oil help heal damaged hair by 

sealing the cuticle, or outer layer, with moisture. 

Olive oil can be used as a hot oil hair treatment 

to strengthen, add shine and restore moisture to 

very dry hair.

Put enough olive oil for the length of your hair in 

a cup or bowl and slightly warm it in a microwave.

Apply the warm oil thoroughly over your scalp and 

hair shafts. Massage your scalp gently for five to 

10 minutes.

Cover your hair with a warm towel and leave the oil 

on overnight, or at least for 30 minutes.

Finally, shampoo and condition your hair with 

products suited to your hair type.

Do this at least once a week to give your hair 

much-needed nourishment and care.

Olive oil can create a big difference in moisture 

after just a few uses, and promotes a healthy scalp 

and hair roots.

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Neck Wrinkles Home Made Tip

Everyone wants to look beautiful but it is not possible with each and every person. But not to worry; here are some tips to get rid of neck wrinkles completely without any extra effort, money and time.

Try this Simple And Easy Tip To Remove Your Wrinkles Quick...

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Make your Nails grow faster and strong With Garlic

Nails are an important part of a woman's 

appearance. Apply garlic paste to your nails twice 

a week or simply cut a garlic clove in half and rub 

it on your nails. Its juices will be absorbed by 

the nail.

Your nails are made up of Keratin, the same protein 

as your hair is made of. Everyone want their nails 

to grow fast and strong and they add beauty to your 

hands. Here are some ways to make your nails grow 

faster, strong and shinier.

 Garlic is very effective to make your nails grow 

fast. Apply garlic paste to your nails twice a week 

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3 Day Banana Diet plan

Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods. Bananas can help produce serotonin in your body which is also known as ‘happiness hormone’.

For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. If you don’t like the milk, you may try almond milk that becomes very popular lately. You can also try plain yogurt if you like. You can eat them separately of make a smoothie.  Just blend one banana and one cup of milk with few ice cubes together and you are done.
If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream. What a great treat on a hot summer day! This 3-4 day diet will help you get rid of up to 6 pounds of body weight.

It is very easy to follow the banana diet. It only lasts 3-4 days and you can lose up to 8 pounds.

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Yogurt Mask For Dry Skin

Yogurt is an excellent skin-hydrating agent. Plus, 

its antioxidant and anti-inflammatory properties 

help soothe dry and itchy skin. Also, its lactic 

acid content helps get rid of any germs or bacteria 

that may cause dryness or itchiness.

Apply fresh yogurt on your hands, face and legs and 

gently massaging it into your skin. Leave it on for 

10 minutes and then take a bath or shower. The mild 

exfoliating action of yogurt will remove dry skin 

and leave your skin refreshed. Do this once daily.

Mix one-half cup of yogurt and three tablespoons of 

mashed papaya. Stir in a few drops each of honey 

and lemon juice. Apply it on your skin and leave it 

on for 10 minutes before washing it off with cold 

water. Do this once a week.

A gentle massage with yogurt into the skin is sure 

to help remove dead skin cells, smooth out the fine 

lines, tighten pores, hydrate dry patches, give a 

much-required shine and glow. 

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Chapped Lips Home Remedies

Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather.

Another simple and natural solution for chapped lips is cucumber.

Cucumber

1. Rub a small slice of cucumber across your dry lips gently so that the juice is applied well over them.
2. Leave it on for 15 to 20 minutes and then wash your lips with water.
3. Do this several times a day to help your lips heal faster.

Try these alternative treatments that are healthy and easy for everyone.

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Quick and Easy Remedy For Pimples

Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

pimple home remedy

Apply some white toothpaste over the affected skin area before going to bed.

In the morning, wash your face with water and you will see a significant improvement in the swelling.

If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

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Home Remedy For Cracked Heels

Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.  Try this home remedy for cracked heels to resolve the problem.

Rice Flour

Exfoliating the skin on your feet and heels will help remove dead skin from the dryness and cracking. Rice flour can be used as an homemade exfoliating scrub.

1. To make the scrub, mix a handful of ground rice with a few tablespoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.

2. Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.

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Ten Yoga Poses to Improve Your Digestion

Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of Hatha yoga can help prevent these kind of  problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.

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Shinny Hair Tips With Egg Yolk Treatment

Beautiful & healthy “Hairs” always play a very vital role in order to make your personality impressive. Every woman wants healthy & shinny hairs.

Egg Yolk Treatment:

Egg yolk is very easily available into your kitchens. You just need to take two to three egg yolks & add some olive oil in it. Mix both ingredients well.  First of all shampoo your hairs. After it, apply this paste into your hairs & wash with water after 10 to 15 minute. This acts as a conditioner & brings shines into your hairs.

For the purpose of fulfilling this desire mostly women uses different types of shampoos, conditioners, tips & oils without knowing what they kind of treatment is actually required for their hairs. 

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How to Remove Blackheads With Honey

How to Remove Blackheads. Blackheads, essentially open-air pimples, can appear on any part of your body and be especially frustrating to deal with.

Honey is one of the best all natural cures used to heal skin ailments for skin of all types. It contains antibacterial and antiseptic properties that will destroy germs that are one of the impurities that clog up pores. Honey is great as a subtle black head remover as it clings to the gunk in your pores and pulls it out. Here are the directions to safely use honey as a blackhead puller.

What you need:

• 1 tablespoon pure honey
• Honey drizzler

Quick Tip:

Remember to use pure organic honey to prevent skin irritations. Your honey should be thick and sticky for best results. This face wash can be quite sticky so its best if you stand over your bathroom sink while applying the honey.

Directions:

Using a honey drizzler, drip honey onto your finger tips and quickly start patting on your blackhead infected areas. Continue this pattern for 2 to 3 minutes and then you can rinse off with warm water. Splash your face with cold water and pat dry with a clean towel.

With simple ingredients easily found in most kitchens, you can treat your blackheads within a few days.

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Uses Of Apple Cider Vinegar

Apple Cider Vinegar is also good for the health of almost every body part – from your hair to your teeth to your toes.

That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral and antifungal, so it can soothe your sore throat, heal your heartburn, remove that persistent wart and so much more. Plus, it’s all natural and inexpensive

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