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kathybrowny
Sometimes you might experience indigestion, acid reflux, bloating, pain, constipation or diarrhea. A regular practice of Hatha yoga can help prevent these kind of problems or aid in healing many types of chronic digestive complaints. There are certain simple, basic postures that you can easily incorporate into a regular practice. Putting them together in short sequences can be very effective and work within your time constraints. Let’s take a look at three separate sequences that you can practice at home, or you can link them altogether for a longer more thorough routine.
