Home Remedies For High Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. You can also help control it with simple natural remedy.

Watermelon Seeds
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. 
• Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

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