How to Tone Your Hips and Thighs

The lower body is a big trouble spot for many people, especially women. there are many effective techniques, simple lifestyle changes and dietary choices to reduce fat from your hips and thighs and tone them up.

1. Coconut Oil
Coconut oil is great for losing extra fat from your body, including your thighs and hips.
coconut oil improves your metabolism and reduces hunger cravings.

• Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
• Also, use extra-virgin coconut oil for cooking.

2. Apple Cider Vinegar
Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing
minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

• Mix 3 parts raw, unfiltered apple cider vinegar with one part olive oil or coconut oil. Use it to massage your hips and thighs for 10 minutes. Leave it on for 30 minutes, then rinse it off with water. Follow this remedy 2 times daily.
• Another option is to mix 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it daily in the morning, preferably before having your breakfast.

3. Sea Salt
Sea salt will help tone and tighten the skin on your hips and thighs.  Celtic sea salt is packed with minerals, which help reduce excess body fat and keep your body hydrated.

• In a tub of warm water, add 2 cups of sea salt and mix thoroughly.
• Add 6 to 8 drops of any essential oil.
• Soak your body in this relaxing water for 10 to 20 minutes.
• Enjoy this bath a few times a week.

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