Home Remedies For Knee Pain

Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training.

Ginger
Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

• Add a small piece of ginger root to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
• You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.

           

Lemon
Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis.

• Cut one lemon into small pieces.
• Tie the pieces in a cotton cloth and dip the it in warm sesame oil.
• Place the cloth on the affected knee for five to 10 minutes.
• Do this twice daily until the pain is gone completely.

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