Tips To Gain Weight And Be Healthy

Obesity is a problem worldwide so people would certainly think why anyone would like to gain weight? Individuals who are too thin are actually underweight which means the bones are not strong enough and their health is at risk.The normal range is within 18.5 to 24.9. People with B MI lower than 18.5 are underweight.

Banana And Milk
Banana and milk are very helpful in giving you healthy calories. Prepare banana shake by blending a banana with a glass of milk and take daily in the morning. It is very effective to gain weight naturally. Or you can simply eat a banana regularly.

Simple Weight Gain Tips
Eat high energy and nutritive foods.
Increase the consumption of milk products and milk.
Take plenty of sleep and rest.
Exercise regularly for a healthy body.

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